Beneficial Supplementation for Mood Disorders

The combined action of SAMe, Folate, and Vitamin B12 in the treatment of mood disorders: a review

Mood disorders affect more than 500 million people around the world. In the last decade, their prevalence has increased, and many people suffer from nervousness, anxiety, and stress at least once in their lives. 

The incidence of mood disorders and anxiety increases during perimenopause or under stressful conditions. The social restrictions introduced during the COVID-19 pandemic have significantly increased the normal burden of psychological and psychic disorders. 

In moderate to severe cases, pharmacological treatment is currently recommended, while in mild disorders, especially in the initial phase, psychological therapy is preferable. It is known that several nutrients are crucial for brain function.

Among them, folate (vitamin B9), cyanocobalamin (vitamin B12),
and S-adenosyl-L-methionine (SAMe) have been shown to influence various neurobiological processes. 

Overall, the available evidence suggests that dietary supplementation with folic acid, vitamin B12, and SAMe can be beneficial for people with mild mood disorders.

Story Source:

Combined action of SAMe, Folate, and Vitamin B12 in the treatment of mood disorders: a review A.F. Cicero, A. Minervino. Eur Rev Med Pharmacol PMID: 35442500 Eur Rev Med Pharmacol Sci. 2022 Apr;26(7):2443-2459. DOI:10.26355/eurrev_202204_28479 https://pubmed.ncbi.nlm.nih.gov/35442500/